The Apple Diet plan is among the most popular diets for losing up to 10 pounds fast in just a week. According to research, this apple diet pattern comes with a lot of health benefits, and part of it is that:
- It is pocket-friendly and comprises of balanced diet.
- It increases satiety, reduces cravings for food, and thus reducing total body weight.
- It reduces the risk of stroke, heart disease, and also lowers cholesterol levels.
- It boosts metabolism process.
- It prevents constipation and boosts digestion.
Having said that, the basic thrust of this article is to reveal to you the 7 Day Apple Diet to Lose 10 Pounds Fast In a Week.
Here we go:
#1. Day One
| Breakfast – 2 apples
| Lunch – 1 apple
| Dinner – 3 apples
When you follow this pattern, you will be able to amass about 1.5 kilograms for that day. Having said that, it is equally important to let you know the benefits you stand to gain with this plan.
To start with, apples are excellent sources of vitamins, minerals, phytonutrients, and dietary fiber – all of which play a significant role in maintaining proper body fat percentage, promoting excellent cardiovascular health, boosting brain function, and reducing the risk of diabetes, Alzheimer’s, GI tract irritation, as well as some other serious health conditions.
To further keep your body hydrated throughout the day, you may opt for enough detox water for that purpose.
Read Also: 7 Day Carb Cycling Meal Plan for Weight Loss
#2. Day Two
| Breakfast – 1 apple + 1 glass of skim or soy milk
| Lunch – 1 apple + greens salad + 2 carrots + ½ a beetroot
| Dinner – 2 apples.
Note: In addition to the lunch, you can prepare a light salad dressing alongside mint leaves, Dijon mustard, olive oil, salt, and pepper.
With the food combination for this day [apples combined with a healthy vegetarian lunch], your body will be able to get more essential nutrients that veggies are packed with.
That’s not all; the Olive oil in this formula is excellent sources of ‘good’ fats which are effective for helping the body retain the integrity of the cell membrane.
Be sure to continue sipping on detox water and take higher quantity of water throughout the day.
#3. Day Three
| Breakfast – one apple + few slice multigrain bread + scrambled eggs
| Lunch – one apple + Bengal gram salad and cucumber, tomato, onion, mint leaves, salt, as well as pepper
| Dinner – Snack one cup low-fat yogurt OR one apple+ turkey bacon, carrots, as well as broccoli salad OR 1 apple + lentil soup.
This is the third day of the 7 Day Apple Diet. We can equally call it the ‘protein day’ as it contains huge amount of protein [the building blocks of our body]alongside some other essential nutrients.
This and more is why you need to start your day with protein-dense foods, such as scrambled eggs. Perhaps you are a vegetarian; you may opt for a glass of milk in replacement of the eggs.
Additionally, the Bengal gram in this formula contains good amount of protein and will help keep hunger at bay for a longer period.
That’s not all; the Yogurt there in goes a long way in aiding digestion, among other benefits. Coming to dinner, consume protein-rich food alongside one apple.
The reason is because apple is the dominant food you’ve been eating for the previous 2 days, and your body must have lost certain level of energy required for digestion and metabolism.
Be sure to not eat excess food; drink enough water and detox drinks instead.
#4. Day Four
| Breakfast – one apple + kale smoothie
| Lunch – one apple+ grilled veggies OR one apple+ vegetable clear soup
| Dinner – Snack one cup green tea + one apple + vegetarian lettuce wrap OR one apple+ beetroot alongside celery smoothie.
Starting your day with an apple and kale smoothie is one of the best diet decisions you can ever make. To begin with, kale promote weight loss as it helps increase satiety levels, and thus making you feel full for a longer period of time.
Regarding the vegetarian lunch, your body will be able to get additional essential nutrients that are embedded in the myriads of veggies in the formula. Incorporate a wide range of green leafy and colorful veggies for best results.
On this day 4, you need to take a post-lunch snack break and consume one glass of fresh fruit juice or any whole fruit you can get around you. How about evening snack?
We recommend that you opt for green/black/white tea due to the fact that it contains powerful antioxidants that can help get rid of toxins from the body.
Cap it all by eating a vegetarian dinner as well as one apple. This will help improve your digestive system.
#5. Day Five
| Breakfast – one apple+ one boiled egg OR one apple + boiled bottle gourd juice
| Lunch – one apple+ grilled veggies OR one apple+ vegetable clear soup
| Evening Snack – one cup of green tea + one digestive biscuit
| Dinner – one apple + baked fish as well as asparagus OR one apple+ kidney beans chili alongside capsicum.
This is the fifth day. On this day, you are eligible to take fruits, veggies, good fats, good carbs, as well as proteins.
This combination will help in bringing back your body from the low-caloric foods you had been eating since the day you started the plan.
Additionally, they will also help activate your metabolism and burn a significant amount of calories from your body, without you feeling any weaknesses.
#6. Day Six
| Breakfast – two apples
| Lunch – one apple, skinless chicken, alongside green salad with a lemon and apple vinegar dressing
| Dinner – three Apples
There are a lot of health benefits you tend to gain via the foods featured on the sixth day.
For instance, the green salad in this formula contains Vitamin A, Vitamin C, beta-carotene, fiber, folate, and studies reveal that it can help reduce ‘bad’ LDL cholesterol levels, control blood sugar, normalize bowel movement, promote weight loss, and improve bone mineral density.
Similarly, lemon is an excellent source of Vitamin C, soluble fiber, citric acid, etc., and is linked with several benefits, including Reduced the risk of heart disease and stroke, Controlled body weight, Reduced risk of kidney stones, Anti-anemia, to name but a few.
#7. Day Seven
| Breakfast – one apple, a boiled egg, alongside a slice of whole-grain bread
| Lunch – one apple, cabbage soup and chicken breast
| Dinner – two apples
We’ve come to the final day; the 7th day! On this day, you have apple, egg, whole-grain bread, cabbage soup as well as chicken breast.
Fortunately enough, these foods are proven to be effective for improving the overall functioning of the body. For instance, eggs improve ‘good’ HDL cholesterol levels, lower the risk of stroke/heart disease, boost eye health, and improve brain function.
Whole-grain bread contains a lot of fiber, and thus aids digestion, lowers cholesterol levels, regulates blood sugar levels, keeps bodyweight at check, and lowers the level of blood pressure.
That’s not all; chicken breast is also proven to be ideal for improving strength levels, reducing bodyweight, promoting healthy bones, relieving stress, boosting immunity, among other intriguing health benefits.
You can also read: 6 Best Intermittent Fasting Schedules for Weight Loss