7 Best Home Remedies to Get Rid Of Hip Bursitis

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Hip bursitis otherwise known as trochanteric bursitis is the inflammation [swelling]of the bursa in the hip area.

Once your bursa becomes irritated or inflame, you will begin to experience some pains in your hip region.

Research shows that Hip bursitis is often experienced as a result of vigorous activities that mount pressure on the bones or the bursa [fluid-filled sac close to a joint].

Having said that, below are some home remedies to get rid of Hip bursitis now:

What Are Bursitis Symptoms?

Some of the symptoms triggered by hip bursitis include –

  • Sharp or shooting pain in the hip area
  • Fever
  • Excruciating pain in the outer thighs
  • Excessive swelling and rashes at the affected area
  • Constant pain for a couple of weeks
  • Feeling of stiffness in the hip joint
  • Finding it difficult to walk
  • Although Bursitis is not a serious health condition but it is advisable to see your doctor should in case you experience more severe condition despite taking the right medication.

What Causes Bursitis in the Hip?

You may develop Hip bursitis as a result of many factors, some of which are listed below:

  • Bad posture
  • Bone spurs
  • Certain injury to the hip
  • Spine-related issues
  • Exertion of the hip muscles and joints as a result of over-activity

In addition to the above, people who have one leg that is longer than the other are also susceptible to this health condition, while studies reveal that diabetes, rheumatoid arthritis, gout, and thyroid diseases can as well lead to hip bursitis.

7 Best Home Remedies to Get Rid Of Hip Bursitis

7 Best Home Remedies to Get Rid Of Hip Bursitis

#1. Essential Oils

7 Best Home Remedies to Get Rid Of Hip Bursitis

Essential oils are great source of anti-inflammatory properties, which have been scientifically proven to be effective for reducing swelling and other related conditions.

That’s not all; they also supply heat to the body due to their warm nature. This in turn can help ease the pain triggered by Hip Bursitis and give relief.

Ingredients needed

Olive oil [1/4 or a quarter cup]

Basil oil or wintergreen oil [4-5 drops]

Procedure

Mix your favorite essential oil with the carrier oil to make an oil blend.

After that, apply the solution on the affected region then massage it for close to 2 minutes.

Allow the oil blend to remain there overnight.

How Often Do You need to use this?

Keep doing this every night until you can no longer feel the bursitis.

Read Also: 10 Simple and Effective Exercises to Eliminate Neck Pain Fast

#2. Mullein Tea

7 Best Home Remedies to Get Rid Of Hip Bursitis

Mullein Tea exhibits anti-inflammatory effects, and just like essential oils it has a way of providing warmth to the body.

Due to its warm nature, this tea is a go-to option for people experiencing hip joint pain and stiffness as it is severally proven to be effective for relieving the latter.

Ingredients needed

Mullein herb [2 teaspoons]

Hot water [2 cups]

Soft cloth [1 piece]

Procedure

Pour the specified quantity of mullein herb into two cups of boiling water.

Take some fresh mullein tea and soak in hot water for a few minutes to brew.

After that, dip the soft cloth inside it, squeeze the cloth a but to remove excess water, then place over the affected area on your hips.

Leave it there for close to 30 minutes. That’s all.

How Often Do You need to use this?

Repeat this whenever situation warrants.

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#3. Ginger

7 Best Home Remedies to Get Rid Of Hip Bursitis

Ginger from the ages past is being used for several purposes aside from cooking.

Among these is the fact that this natural food can be used to reduce pain and inflammation on the body while studies further reveal that incorporating ginger into your diet can help reduce the risk of inflammations and infections

Ingredients needed

Ginger oil [A few drops]

Procedures

Get a few drops of ginger oil, apply on the affected region, then massage if for about 1 – 2 minutes, until it eventually absorbs into your skin.

How Often Do You need to use this?

Apply this once or twice daily.

#4. Blackstrap Molasses

7 Best Home Remedies to Get Rid Of Hip Bursitis

Blackstrap molasses contain great amounts of magnesium, potassium and some other properties potent enough to help relieve joint pain symptoms triggered by rheumatoid arthritis, bursitis, and other related conditions.

Ingredients needed

Blackstrap molasses [a tablespoon]

Water [A glass]

Procedure

Mix the specified quantity of blackstrap molasses in the glass of water, and then drink it.

How Often Do You need to use this?

Drink a glass of the solution daily.

Read Also:  10 Natural Ways to Stop Snoring (Enjoying Your Sleep)

7 Best Home Remedies to Get Rid Of Hip Bursitis

#5. Milk Of Magnesia

7 Best Home Remedies to Get Rid Of Hip Bursitis

The levels of magnesium in your body go a long way in the overall functioning of your body parts.

In fact, people who have low or limited amount of this mineral are more likely to develop metabolic and inflammatory disorders, including hip bursitis.

On the plus side, milk of magnesia has high amount of magnesium and possesses some anti-inflammatory properties that can help reduce pain on the affected area.

Ingredients needed

Milk of magnesia [one teaspoon]

Water [A glass]

Procedure

Mix the milk of magnesia with the specified water quantity and drink it.

How Often Do You need to use this?

Repeat this two times in a day for a week.

Caution!!!

Never use this remedy for more than 1 week.

Read Also:  8 Easy Home Remedies for Acne You Can Try Today

#6. Turmeric

7 Best Home Remedies to Get Rid Of Hip Bursitis

Turmeric is among the most popular traditional remedies we have around. It contains potent anti-inflammatory and anti-oxidants agents that can help relieve discomfort and reduce pain.

In addition to that, Curcumin, the main ingredient of turmeric has been clinically proven to be ideal for lessening swelling, ache, and even hip bursitis.

Ingredients needed

Turmeric [one teaspoon]

Warm milk or water [A glass]

Procedure

Pour the specified quantity of turmeric into a glass of warm milk or warm water, then mix well thereafter.

Take this drink while the milk still remains warm.

How Often Do You need to use this?

Take this solution 1-2 times in a day.

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#7. Apple Cider Vinegar

7 Best Home Remedies to Get Rid Of Hip Bursitis

Apple Cider Vinegar is an excellent source of vitamins and minerals, and has been found to be effective when it comes to reducing swelling, pain and discomfort.

It also helps in stimulating the flow of blood to the affected area so as to promote quick healing.

Ingredients needed

Apple Cider Vinegar [half cup]

Warm water [two cups]

Soft towel [1 piece]

Procedure

Dilute the Apple Cider Vinegar with the specified water quantity and dip the towel in it.

After that, take time to wring out excess water from the towel and wrap it around the affected region.

Let it remain there for close to 1 hour.

How Often Do You need to use this?

Repeat this once daily.

You can also read:  How to Use Apple Cider Vinegar for Acne (Ways to Use Apple Cider Vinegar to Cure Your Acne)

7 Best Home Remedies to Get Rid Of Hip Bursitis

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