When you are looking to burn 1000 calories, you have to consider two factors (time and intensity).
The intensity of the workout and the time put in determines how much calories you will burn.
If you walk at a fast pace for six or seven hours in a day you can burn 1,000 calories, the majority of people don’t have the time.
However, there are more intense workouts like running and jumping ropes that will help you burn 1,000 calories per day, giving you more time to do other activities.
About Calorie Burning
Burning calories by doing exercise depend on the level of fitness of a person and their weight.
When exercising, the person that weighs more burns more calories per minute because of the energy it takes to do the workout.
Furthermore, when a person is already fit, they tend to burn fewer calories, even if they are doing the same workout as the person who isn’t fit is doing.
This is because the lungs and heart are supplying blood and oxygen to the muscles that are being worked effectively.
Therefore, if you have a person who weighs more but is fit, this person will burn fewer calories than a person who weighs less and isn’t fit.
Best Exercises That Burn 1000 Calories in a Day
Running is harder than it looks; it is more demanding physically than jogging. It burns more calories in a short period; running is done at a pace of at least 5mph or more.
You should consider running up and down on stairs or hills; you will burn 1000 calories this way, run on hills for at least 120 minutes.
The faster you run, the more energy you put in, the more calories you burn.
2. Jumping Rope
Jumping ropes is one of the highest calories burning workout. You burn at least 14 calories per minute when jumping ropes if you weigh between 125 and 190 pounds.
The same amount of time it takes you to burn 1000 calories when running at a pace of at least 6mph is the same amount of time it will take you when you are jumping ropes.
If you weigh 185 pounds, you need to jump ropes for 70 minutes, and if you weigh 125, you will jump ropes for 100 minutes.
It is harder to quantify jumping ropes in terms of pace, so the faster you jump, the more the revolutions per minute and the more calories you will burn, also how high you jump will add to the number of calories to be burned.
3. HIIT Workouts
High-intensity interval training is about doing different exercises intensely within a short period, with breaks of a few seconds in between.
This way, you would have worked all the muscles in your body, and you will have burn even more than 1000 calories.
It is a very effective exercise, and it is also an anaerobic form of cardio.
4. Jumping Jacks and Plank Jacks
Doing Jumping jacks and plank jacks, as a combination, is a great high-intensity full body and core exercise that will help you burn 1000 calories per hour.
Do 40 jumping jacks without a break, then, get down into a plank position. Jump, lift your toes off the ground and place them, so they are shoulder-width apart.
Jump again and return your feet to the original position. Do this 15 times with a break interval of 10 seconds.
Doing HIIT without burpees is incomplete. This is a whole-body exercise that includes cardio and requires no equipment.
You majorly jump, land, do a plank position, squat, and jump again. This has many variations too, pick one that suits you.
You will burn 1000 calories if you do this exercise for 120 minutes.
6. Crunches and Sit-ups
If you are tired of belly fat, then you should do crunches and sit-ups. You will burn 1000 calories if you do the crunches and sit-ups simultaneously.
You can intensify this by doing different variations e.g., leg-up crunches, leg up sit up, bicycle crunches, all this will work your muscles and core abs more, while keeping it more interesting.
7. Jump Squats and Jump Lunges
Squats and lunges are naturally for burning calories and toning the lower body. By adding jumps to these exercises, it makes a lot of difference.
You burn 1000 calories by doing the jump squats and jump lunges simultaneously.
Do this exercise for about 120 minutes with a break interval of 1 minute, do two sets of 10 reps for each workout.
8. High Knees
Another great HIIT to burn about 700-900 calories in 90-120 minutes with a 1-minute break after a set of 40 reps is high knees.
You will feel the burn in your quads, calf, hamstrings, and glutes. This intense cardio will also help you get rid of the belly fat and improve lung and heart health.
Read Also: Top Exercises for Losing Weight in 2 Weeks
Riding your bicycle at 15 mph for at least 90 minutes with a break interval of 2 minutes, you will burn 1000 calories.
Swimming is the best full-body exercise. When swimming, you work almost every muscle, and this is rather exhausting.
You will burn 1000 calories in about 120 minutes with a break interval of 1 minute for every ten laps.
Try different strokes to improve your swimming skills and work various muscles.
Ensure not to exhaust yourself while doing this workout as it can hurt the heart, do not do these exercises every day of the week as they can injure your muscles. Also, go on healthy diets, get sweating, and get fit! Take care.
You can also read: Top Exercises for Losing Weight in 2 Weeks