Eating snacks can affect your fat burning process both positively and negatively.
The reason is because a large numbers of processed snacks you see out there are very high in sugar, salt, saturated fat, simple carbohydrates, and other ingredients that could trigger excess fat in your body.
However, we’ve taken it upon ourselves to research about some of the best healthy fat burning snacks for effective weight loss at home, and they are as follows:
1. Soy Milk
Soy milk is the most recommended non-dairy milk alternative. The low-calorie drink is derived from soybeans and contains a relatively large amount of protein, vitamins A, D, B12, and folate, and calcium, zinc, iron, and potassium.
Incorporating Soy milk into your diet is one of the best ways to burn that fat fast. The reason is because it contains fat-reducing properties like phytosterol, monounsaturated fat, dietary fiber, riboflavin, vitamin B12, among others.
A cup of soy milk contains 3 grams of fiber, which is equivalent to 12% of your daily fiber need.
When your fiber intake is increased, it will help increase your feeling of fullness, improve metabolism and reduce your cravings for food, and thus preventing you from eating additional calories that could further trigger weight gain.
Again, the monounsaturated fat & phytosterol in soy milk plays a significant role in weight loss as it helps in preventing the increase of blood fat while also reducing intestinal fat and cholesterol absorption in your body.
That being said, soy milk is also an excellent source of fat-burning vitamins namely riboflavin and vitamin B12.
These two vitamins contribute largely to energy production and also promotes fatty acid metabolism. You are an inch closer to a slimmer figure if you can accumulate more of the vitamins in your body.
The above and more are the reasons why you should consume soy milk regularly, and thankfully that’s not a big deal anyway.
All you need do is to drink a pack of low-calorie soy milk or eat snacks or desserts made with soy milk when you feel hungry after lunch.
Note: soy milk is also good for people with high blood pressure, high cholesterol, and some other related diseases.
Celery is an excellent source of essential minerals like calcium, sodium, copper, magnesium, iron, zinc, potassium and contains fatty acids and vitamins (A, C, E, D, B6, B12 and K).
It also contains a significant amount of riboflavin, folic acid as well as dietary fibre which boosts digestion and weight loss.
Apart from weight loss, some other reasons you should consume celery regularly is because it may help prevent dehydration, reduce bloating, lower the risk of ophthalmological diseases like cataracts, eliminate bladder disorders, prevent kidney problems and urinary tract infections, regulate blood pressure and cholesterol levels.
That being said, it will please you to know that there are several ways you could incorporate celery into your diet. You can use its stalks with vinegar and seasoning or with sour cream. You can as well prepare a recipe with it;
- Cut a celery stalk into big pieces.
- Season it with salt & pepper.
- Pour ¼ of sour cream as well as ¼ teaspoon of chili flakes
- Mix firmly, dip the stalk into the milk and ingest it.
Read Also: 11 Detox Water Recipes for Rapid Weight Loss
Kale has a low content of calories, zero cholesterol, and is a good source of potassium, iron, vitamin A, vitamin C, and some other essential properties.
Multiple studies reveal that moderate kale intake can help burn fat in the body by a significant margin due to the potent fat-burning properties it contains.
Using Kale Chips for Weight Loss:
Ingredients – a cup of kale, one tablespoon of olive oil, and salt.
How to prepare
- Firstly, you have to preheat the oven & line a cookie tray with parchment paper
- After that, take the kale leaves, remove the stems from it, and then chop them into smaller pieces
- Lastly, drizzle it with olive oil, spray lightly with salt, and bake for 12 – 15 minutes till the edges of the leaves become brown.
Popcorn contains high amount of fiber, one of the key properties that promote weight loss.
When you consume fiber-rich foods like popcorn, it will help increase your satiety and slow down digestion to prevent you from eating unnecessary calories that could frustrate your weight loss goals.
Yes, popcorn is ideal for weight loss, but mind you, some types of popcorn are much higher in calories than others.
Therefore, it is recommended you go for the lowest-calorie version of popcorn so as to help increase your chances of getting a slimmer figure.
Note: Air-popped popcorn is said to contain higher amount of calories than the microwave fat free types.
5. Baked Zucchini Chips with Paprika and Sea Salt
Paprika and zucchini are yet another healthy fat burning snacks you can eat for effective weight loss at home.
The superfoods are associated with health benefits like improved metabolism, reduced appetite, lowered blood pressure – all of which contributes largely to fat burning and overall well-being.
Using Zucchini and Paprika for Fat Burning
Ingredients – zucchini, sea salt, pepper, and 1 tablespoon of olive oil.
How to prepare –
- Cut a zucchini into thin slices and toss in the other ingredients (except for paprika)
- Sprinkle the mixture with paprika and bake at 450°F for about 30 minutes.
6. No-Bake Oatmeal Bites
Oatmeal has a very low fat, and a high content of protein, soluble fiber as well as some other properties that promote satiety in humans.
One of the advantages of consuming high-protein and fiber-rich foods like Oatmeal is that the level at which digestion takes place will become slower, which means you’ll be able to stay satisfied longer, and thus giving your fat burning goal a huge boost.
This is a simple, yet effective oatmeal recipe for you:
Ingredients – a cup of dry quick oats, 2/3 cup of coconut flakes, half cup of almond butter, half cup of whole chia seeds, half cup of dark chocolate chips, 1/3 cup of raw honey, and 1 teaspoon of vanilla.
How to prepare
- Mix all the ingredients together and place the mixture in the refrigerator for an hour.
- After that, roll into one-inch balls that you can easily eat all through the week.
7. Low-Fat Cheese
Low-fat cheese is a great source of protein, calcium, vitamins, minerals and other potent materials that promote fat reduction in the body.
Another reason to consume this cheese variety is because it has a lot of nutrients and lower amount of calories than the regular cheese, making it a go-to option when it comes to healthy fat burning snacks for effective weight loss at home.
Yes, Edamame is a legume, but it will interest you to know that this superfood can also be eaten as a snack for fat burning!
Just like many other legumes, Edamame contains good amount of fiber and protein, both of which plays a significant role in the fat burning process. It is also rich in potassium , iron, as well as magnesium.
Multiple studies reveal that eating this legume between can help increase your feeling of fullness while also reducing your food cravings to promote weight loss.
Therefore, if you really want to burn fat fast at home, consider eating edamame rather than the unhealthily snacks you take before.
Read Also: 7 Day Carb Cycling Meal Plan for Weight Loss
9. Greek Yogurt with Berries
Greek yogurt is an excellent source of protein and calcium, while it contains a relatively low amount of
fat and calories, making it an ideal snack for fat burning.
More importantly, it is important to let you know that not all greek yogurts are suitable for weight loss.
The best variety is the plain Greek yogurt; it does not contain extra sugar or flavor that could cause fat accumulation in the body.
10. Cottage Cheese with Cinnamon
This is a low-calorie and protein-rich snack, which makes it a great food for fat burning. It also contains calcium, which helps in metabolizing fat and reducing its total amount in the body.
When you consume this super snack alongside cinnamon, you may notice a significant boost in the processing of glucose, which might in return prevent your body from accumulating unnecessary fat. You can never go wrong adding this snack to your diet!
WANT TO BURN FAT EVEN FASTER AT HOME???
Consider the following tips:
- Consume a lot of mineral-rich foods; foods that are high in potassium, magnesium, and calcium – leafy greens, oranges, sweet potatoes, carrots, melon, bananas, tomatoes, low-fat dairy, nuts, seeds, etc.
- Drink plenty of water
- Do more of aerobic activities
- Keep a food journal
- Get a sound sleep; 7 hours+ recommended
- Cut back on sugary beverages
- Drink more coffee
- Reduce your salt intake
- Build a better breakfast
You can also read: 10 Matcha Green Tea Smoothie Recipes for Weight Loss