Honey and cinnamon are part of the healthiest natural ingredients we have around, and ever since they were discovered thousands of years ago, several studies have been conducted to assess their nutritional value as well as intriguing benefits they provide the human health with – all of which you will discover later in this article.
Without further hesitation, here are 10 Amazing health benefits of honey and cinnamon.
1. It Treats Arthritis
Arthritis is a joint disorder that features joint inflammation i.e. the inflammation of one or more joints, and it may further affect someone’s mobility.
It is commonly caused by injury, hereditary-related factors, and metabolic abnormalities, to mention but a few.
Also, some of the common symptoms of Arthritis include – pain, stiffness, redness, swelling, etc.
However, it will interest you to know that you can treat and relieve this inflammation using honey and cinnamon.
To start with, Cinnamon contains anti-inflammatory and antioxidant properties that are very effective in reducing swelling, redness, stiffness, and other related Arthritis symptoms.
On the other hand, honey also exhibits some antibacterial effects which help in providing natural form of relief to excruciating pain like Arthritis, and this is what makes these natural ingredients a powerful combination for treating Arthritis.
How to Treats Arthritis with Honey and Cinnamon
- Boil hot water and then pour it into a cup.
- Add 1 teaspoon of cinnamon as well as two tablespoon of honey.
- Cover and leave the cup for about 5 minutes.
- Open the cup and stir the mixture intensively so as to mix well.
- Drink it twice a day and you will notice some appreciable changes in the affected area within few days.
2. It Boosts Immunity
Your immune system consists of important cells, tissues, and organs, that works together to defend your body against infectious microorganisms and related invaders such as viruses, parasites, bacteria, fungi, etc.
However, research shows that low antioxidant levels in the body may result in impaired immune response and you may become more susceptible to various infections.
Both honey and cinnamon are excellent sources of important antioxidants like organic acids and phenolic compounds [e.g. flavonoids], all of which helps in getting rid of free radicals [unstable compounds that can damage healthy cells and impair their functions]in the body.
In addition to the above, honey and cinnamon also contains potent antibacterial properties, which helps in combating infections in the body so as to improve the overall wellbeing.
More importantly, multiple researches reveal that moderate consumption of cinnamaldehyde found in cinnamon can help boost the immune system, while there are also legions of studies which posit honey as a powerful and effective natural immune booster.
How to Boost Your Immunity Using Honey and Cinnamon
- Mix one-quarter [¼] teaspoon of cinnamon powder in one  tablespoon of organic honey. Take this mixture twice a day consistently.
This simple solution will help boost your body’s defense system and also prevent you from common illness, including cold, cough, influenza, etc.
3. It Combats Acne
Both honey and cinnamon are being used since time immemorial for fighting acne and they are still effective till date.
This is because they contain potent anti-inflammatory, antiseptic, and antioxidant properties – all of which help in combating acne-causing bacteria while also reducing the appearance of pimples, scar, and other skin-related infections.
Apart from that, honey is known for its ability to help retain moisture on the skin and it also prevents the formation of clogged pores [the common causes of acne breakout].
How to Use Honey and Cinnamon to Combat Acne
- In a thorough manner, mix a half [½] teaspoon of cinnamon powder in one  teaspoon of honey.
- Now, apply the mixture on the areas with acne.
- Leave it on the spot for about 10 minutes before washing it off with warm water.
- Do this once or twice daily.
4. It May Improve Sleep
Sleep apnea is one of the leading factors that cause disturbed sleep. Perhaps you are also experiencing this it will please you to know that researches show that blending honey and cinnamon can help treat a wide range of sleep-related problems, including Sleep apnea.
This can be traced to the fact that they both exhibit anti-inflammatory effects in the body when ingested.
That said, honey and cinnamon also improves sleep by reducing the inflammation somewhere around the throat which may block airways and further result in sleep apnea.
How to Improve Your Sleep Using Honey and Cinnamon
- Mix two  teaspoons of cinnamon powder in one  cup of hot water for 4-5 minutes.
- Add one  tablespoon of honey, and drink the mixture once a day; before you go to bed.
5. It Promotes Weight Loss
Struggling with excess weight and looking for a natural remedy? Honey and cinnamon could be of help to you!
To be specific, honey contains powerful antioxidants which have been found effective in reducing weight gain and adiposity while Cinnamon also helps reduce your cravings for food, which is an important requirement for weight loss.
How to Use Honey and Cinnamon for Weight Loss
- Add a half [½] teaspoon of cinnamon powder to one  cup of hot water and allow it steep for about 10 minutes.
- Add one  teaspoon of raw, organic honey to the above.
- Drink the solution twice a day; once during the day and the other in the evening.
6. It Improves Heart Health
Honey and cinnamon contains properties which help in boosting the heart health. For instance, honey contains phenolic compounds such as quercetin, caffeic acid phenethyl ester, acacetin, and kaempferol, etc. which are very effective in reducing the risk of cardiovascular diseases as they fight oxidative damage in the body.
Cinnamon on the other hand protects the heart from damage as it exhibits anti-inflammatory effects in the human system.
Put together, honey and cinnamon helps in lowering “Bad” cholesterol as well as triglyceride levels, and thus preventing atherosclerosis or plaque from building up in the arteries so as to reduce the risk of clot, which is often linked with heart attack and stroke.
How to Protect Your Heart with Honey and Cinnamon
Protecting your heart with honey and cinnamon is pretty easy; all you need do is to spread an appropriate quantity of honey on your toast and also sprinkle a lower quantity of cinnamon powder on it. It tastes great during breakfast.
7. It Controls Blood Sugar
People with diabetes are often advised to avoid certain foods so as not to complicate their condition.
However, it will interest you to know that Honey and cinnamon are totally out of this list. In fact, they are considered one of the healthiest foods for diabetic patients.
Cinnamon contains significant amount of compounds which help in stimulating insulin receptors while also inhibiting the enzyme that impair the functions of these receptors so as to make the cell use glucose more effectively and optimally.
In addition, moderate intake of honey is also scientifically-proven to be effective in lowering blood sugar in humans.
More importantly, there is a Honey varieties called “Manuka” and they are considered a suitable sugar alternative for people with diabetes. This is due to their low glycemic index, which means they don’t cause any spike in blood sugar level, unlike regular sugar.
How to Control Your Blood Sugar with Cinnamon and Honey
- Always consume about a ½ teaspoon of cinnamon combined with one  teaspoon of honey so as to lower blood sugar levels.
- You may also decide to sprinkle cinnamon powder to your morning oatmeal or even cereal.
8. It Relieves Cough
Cinnamon and honey is one of the best natural remedies used in relieving cough, and this is because of the antibacterial and antiviral properties they contain.
With these properties, they are capable of combating and providing relief for common infections like cold, flu, and cough.
Additionally, they are also known for their ability to coat and sooth the throat in order to help relief the discomfort and irritation caused by a persistent cough.
How to Relief cough with Cinnamon and honey
- Add one  tablespoon of raw honey to a glass of warm water.
- Mix in a half [½] teaspoon of cinnamon powder.
- Slowly drink the solution, twice daily.
9. It Heals Minor Wounds
Currently faced with skin problems like minor wounds or abrasions? Honey and cinnamon is a perfect combo for you!
To start with, Honey and cinnamon are rich in formidable healing properties, which make them effective for treating skin-related problems such as the ones mentioned earlier.
They also help combat bacteria and wading off inflammation, which promotes quick skin healing.
How to Heal Minor Wounds
- Mix a fewer quantity of cinnamon powder in two or three teaspoons of raw honey.
- Apply the paste on the wounded area and leave it there for 10 to 15 minutes.
- Repeat this once or twice a day.
10. It Fights Digestive Problems
Sometimes, you may develop tummy troubles such indigestion, and this may make you feel uncomfortable for some minutes.
However, you can combat problems like this using honey and cinnamon.
Honey in particular, provides the body with certain nutrients which stimulates the digestive processes in the body.
Cinnamon is also beneficial to the digestive system as it help control digestive issues, including heartburn and stomach cramps.
Cinnamon is also said to be effective in preventing gas from building up in your system.
How to Fight Digestive Problems with honey and cinnamon
- Sprinkle a pinch of cinnamon powder on one  tablespoon of honey.
- Consume the mixture before eating so as to prevent digestive problems.
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