Losing 10 pounds in a week is much more possible – even without much exercise!
In this article, you will discover several working strategies to help lose more weight without hitting the gym or engaging in any workout plan.
For quick and better understanding, we’ve summed up each strategy into a very few lines, which means you will enjoy the reading.
To lose 10 pounds in a week, follow these methods:
1. Follow a Low-Calorie Diet
A low-calorie diet is very crucial when trying to shed some weight. In fact, cutting your calorie intake is key to weight loss.
The amount of calories burned daily depends on several factors, including your:
- Body size
- Activity level, etc.
When you consume calories that are lesser than what your body uses, you will be able to lose more weight.
Therefore, if you’re looking for the best way to lose 10 pounds in a week without exercise then taking a low-calorie diet is a perfect move.
However, experts suggest that people should not consume less than 1200 a day when trying to lose weight.
2. Avoid Junk Food
Although junk foods can be somewhat tasty and delicious at times, but vast majority of them contain high calorie, lack quality nutrients, high in carbs and salts, and are very processed.
All these combined, is what makes junk foods an unhealthy choice for those trying to lose weight or maintain good health.
Rather than taking junk foods like candy, baked goods, processed snacks, etc. You can replace them with whole, single ingredient foods instead, and you will be able to reduce your weight.
3. Add Lean Protein
Lean protein when consumed regularly can help build your muscle, and can also help you feel fuller for a longer period of time.
By keeping hunger at bay, it simply means you will be able to reduce some unnecessary carbs, which may eventually result in weight loss.
4. Move More
Several studies show that people who walk often are likely to burn more calories than those who sit almost throughout the day.
Therefore, if you intend burning more calories then engage yourself in some activities that will keep you moving for some minutes; walk to and fro your compound.
You could find a stairs and walk up and down severally, and lots more.
You can repeat this for about 10 – 20 minutes daily.
This will not only accelerate your weight loss campaign, it will also boost your overall health and well being.
5. Try High-Intensity Cardio
Some people have recorded massive weight loss after trying out the High-intensity cardio exercise, and that should work for you as well.
To start with, High-intensity cardio exercise is a periodic training method where periods of intense workout are combined with periods of rest.
Additionally, Multiple studies reveal that people who engage in high-intensity cardio tend to lose more weight, as compared with those who engage only in steady-state exercising.
In Steady-state exercise, a person maintains virtually the same heart rate and muscle movements Completely through the session.
However, it must be noted that high-intensity cardiovascular exercise is not for everyone, especially those with high blood pressure, obesity, heart disease, diabetes, abnormal cholesterol levels, etc.
Therefore, make sure you check with a doctor before finally engaging yourself in this kind of activity.
6. Add Weights
Resistance training or lifting weights has a way of protecting the metabolism from the crash that may occur while dieting.
Additionally, Lifting weights help in building your muscle mass, and these muscle mass are very effective in burning more calories than fat cells.
Your body also uses up almost all its carbohydrate stores when doing full body resistance routines.
Combining resistance training with aerobic and cardio training will help you in burning more calories, which will in turn accelerate your weightloss process.
Also, when you engage in prolonged exercise of low-intensity to moderate-intensity for over 25 minutes a session, it will help stop your body from relying on carbs for fuel and shift the reliance to fat.
With this, you will be able to burn more fat, which will further result in weight loss.
7. Eat Fewer Carbs
Foods that are high in carbohydrates cause your body to retain excess water, which is detrimental to your weight loss campaign.
Therefore, you must do away with such foods and embrace foods with low carbs.
A low carb diet is medically proven to be effective in shedding several pounds in a very short time, and some studies also reveal that these foods could also help people with or without diabetes to lose weight.
Depending on the rate at which you consume them, low carb diets are very fast in shedding significant weight, and they also come with a long-term result.
However, before switching to a low carb diet, it is imperative you seek professional advice from your doctor or dietitian as these food types may result in certain health risks.
8. Reduce Bloating
Bloating is experienced when your body is retaining more than the required amount of water or gas.
Bloating is usually caused by foods that are high in sodium, including canned soup, frozen dinners, as well as carbonated beverages.
There are several medical findings which suggest that cutting back on foods that cause bloating may help you lose more weight.
Therefore, desist from consuming these foods so as to give your weight loss campaign a huge boost.
9. Follow a Meal Plan
This is yet another powerful strategy for losing weight without any exercise.
When you follow a meal plan, you will be more accountable as to what you are eating, and you will be able to make the right food choices.
Fortunately, there are lots of meal plans you can try out and the result will surely amaze you.
All you need do is to plan each meal for every week and ensure you stick firmly to your daily goals. This is key to your weight loss success.
10. Drink More Water
This is one of the most effective ways to lose weight without exercise, but it’s very unfortunate that only few people are aware of it.
Multiple studies show that drinking enough water daily can help increase the number of calories burned by a significant margin, and your calorie consumption can even be reduced significantly when you drink water before a meal.
If you don’t know before, now you know. Therefore, drink more water to help achieve your weight loss goals faster.