11 Intense Abs Workouts to Burn Belly Fat Fast At Home

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Struggling with excess belly fat?

Would you like to get rid of it without spending a dime? Then, these workouts are what you need!

In this article, you will find 11 different ab workouts that will help burn that belly fat fast at home.

The good news is that each workout is pretty easy to perform, and you need no special equipment to start with – not forgetting that you can also do it anywhere!

11 Intense Abs Workouts to Burn Belly Fat Fast At Home

11 Intense Abs Workouts to Burn Belly Fat Fast At Home

Try out any of these exercises to burn belly fat fast at home now:

1. The Bicycle Exercise

11 Intense Abs Workouts to Burn Belly Fat Fast At Home

The bicycle exercise is a highly-ranked ab exercise as it requires abdominal stabilization, body rotation, and more abdominal muscle activity.

How to do it

  • Lie on your back and place both hands behind your head.
  • Raise both knees to your chest and lift your head as well as the shoulders off the floor.
  • Now, bring your right elbow to your left knee while straightening your right leg.
  • Switch sides by bringing your left elbow to your right knee and straightening your left leg.
  • Keep switching sides so as to simulate a pedaling motion.
  • Make sure you maintain a relaxed and even breathing.
  • Do 1-3 sets and repeat for about 12-16 times.

Read: 10 Lower Abs Exercises to Lose Lower Belly Fat Fast At Home

2. The Captain’s Chair Leg Raise

11 Intense Abs Workouts to Burn Belly Fat Fast At Home

You will need a captain’s chair to perform this exercise.

How to do it

  • Stand on the captain’s chair and grab the hand bars on it.
  • Allow your back to lie flat against the pad and raise the knees to your chest, and then lower your legs back down.
  • For more intensity, keep your legs straight while raising them
  • Do 1-3 sets and repeat for about 12-16 times.

Read: 9 Simple Tips to Get Rid Of Visceral Fat (Belly Fat)

3. Exercise Ball Crunch

11 Intense Abs Workouts to Burn Belly Fat Fast At Home

This exercise engages more muscles in your body and it also help in burning belly fat fast. However, you’ll need an exercise ball to get started.

How to do

  • Lie on the exercise ball so as to support your lower back and keep your feet firmly planted on the ground.
  • Place both hands across your chest, or better still behind the head.
  • Contract abs while lifting your torso up and forward.
  • Lower back down and keep the exercise ball stable during each crunch.
  • Breathe out when you crunch; breathe in when you lower back down.
  • Do 1-3 sets and repeat for about 12-16 times.

Read: 9 Best Abs Workouts to Get Six Pack At Home

4. Vertical Leg Crunch

11 Intense Abs Workouts to Burn Belly Fat Fast At Home

This workout engages your ab very hard and gives a slimmer belly.

How to do it

  • Lie down and place both hands behind your head.
  • Put your legs straight up and cross both knees.
  • Flex your abs so as to lift both your head and shoulders off the ground.
  • Lay back down
  • Keep your legs extended right in the air for the whole session.
  • Breathe out when you flex; breathe in when you lay back down.
  • Do 1-3 sets and repeat for about 12-16 times.

5. Reverse crunch

11 Intense Abs Workouts to Burn Belly Fat Fast At Home

This is yet another top-ranked exercise for strengthening the core muscles.

How to do it

  • Lie flat on the ground and place both arms by your sides.
  • Cross both foot and lift them off the floor so as to create a 90-degree angle with your knees.
  • Contract ab muscles and then lift your head as well as the shoulders off the floor.
  • Breathe out when you contract; breathe in when you lower back down.
  • Do 1-3 sets and repeat for about 12-16 times.

Read: 7 Easy Exercises to Lose Upper Thigh Fat in 7 Days

11 Intense Abs Workouts to Burn Belly Fat Fast At Home

6. Standing Side Crunch

11 Intense Abs Workouts to Burn Belly Fat Fast At Home

This workout is very effective in working the core muscles, which will in turn result in a slimmer belly.

How to do it

  • Stand while holding ball overhead, bend your elbows out to the sides, and keep your feet shoulder-width apart.
  • Lift your right knee to side and pull down your right elbow to meet with it.
  • Now, return to the starting position and repeat on the other side. Bounce the ball for about 1 minute.
  • Repeat the sequence three [3] more times.

7. Supine Twist

11 Intense Abs Workouts to Burn Belly Fat Fast At Home

The supine twist is a very simple exercise and it works your ab to get rid of excess fat in the belly.

How to do it

  • Lie on your back and stretch both legs out straight.
  • Breathe in as you bend the right knee and bring it in toward your chest while hugging it tightly with your hands.
  • Breathe out as you use your left hand to softly press your right knee over to the opposite [left]side. This will allow your torso to twist.
  • Now, extend your right arm to the right at shoulder height.

Read:  How to Get Rid Of Love Handles Fast in a Week At Home; 8 Best Exercises

8. V-Ups

11 Intense Abs Workouts to Burn Belly Fat Fast At Home

  • Lie on your back and place both legs together and your feet pointed. Allow your arms to rest on the ground overhead.
  • Engage your abs while bringing your legs and arms up toward each other in your front and try touching your toes.
  • Try keeping your back straight as much as you can. Hold for a count of one, and then return to the starting position.

9. The Hundred

11 Intense Abs Workouts to Burn Belly Fat Fast At Home

As simple as it seems to be, the hundred is an ultra-effective abs workout and it helps in getting a slimmer belly.

How to do it

  • Lie on your back and lift both legs 45 degrees off of the floor.
  • Now, squeeze your abs, lift both your head and shoulders off the floor and pump your arms [one hundred]100 times.

Read: The Best Butts and Guts Workouts for Flat Abs and a Bubble Butt

10. Ab-Cross Crawl

11 Intense Abs Workouts to Burn Belly Fat Fast At Home

The ab-cross crawl is very effective in reducing belly fat, and it is very easy to perform.

How to do it

  • Start on your back, and bend both knees up while your shins become parallel to the ground, and then extend your arms upward [to the ceiling].
  • Now, straighten your left leg and stretch your right arm back to about 6 inches off of the ground, and then return to the initial position.
  • Then, repeat the workout on the other side. Just make sure your abs is fully engaged throughout the exercise so as to work your muscles to a significant extent.

11. Full Plank Passé Twist

11 Intense Abs Workouts to Burn Belly Fat Fast At Home

This dynamic exercise will work those hard-to-target obliques and give you your desired slim belly.

How to do it

  • Begin in a full plank position and place both feet together.
  • Now, bend your right knee across to the left while sliding the right foot up to fit inside the left knee and form a passé position.
  • Lastly, slide your right leg back to the starting position and repeat to the left this time around.
  • That’s 1 rep. Do up to 3 sets of 10 reps.

Tips for Losing Your Belly Fat Quickly and Naturally

  • Eat only Healthy foods; Eat whole, unprocessed foods and say no to processed foods.
  • Limit Alcohol Consumption.
  • Eat Less Carbs.
  • Eat More Protein.
  • Engage in ab workout regularly.

You can also read: 7 Easy Exercises for Sexy, Sculpted Arms You Can Do At Home

11 Intense Abs Workouts to Burn Belly Fat Fast At Home

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