Yes. There are lots of ways you can achieve your desired weight loss goal.
But…, have you discovered the mighty power of Coconut oil in reducing some weight?
If no, then this article is for you!
In this article, you will find some of the key benefits of using coconut oil for weight loss, as well as the various ways you can use it for your achieving weight loss fast.
Let’s get started!
Key Importance of Coconut Oil in Weight Loss
As someone intending to lose some weight, there are lots benefits you stand to gain by consuming coconut oil, and they include:
1. It is packed with MCTs that boosts your metabolism
Coconut oil contains a significant amount of Medium Chain Triglycerides (MCT), potent fatty acids that are scientifically proven to be effective for burning fat.
This means that taking coconut oil will help boost your metabolism, which will in turn accelerate your fat loss process. How else would you describe that – Incredible!
2. It helps to reduce your appetite
There are lots of factors that may lead to obesity, of which excess calorie intake is a major component. Over 60% of the people with excess fat are said to have excess calorie in their body.
Having said that, the best way to shed some weights is by limiting the calorie intake, but the major problem is that most people find it difficult to control their appetite since they are always craving for one food or the other.
The medium chain fatty acids contained in the coconut oil will help increase the feeling of fullness and thus lead to reduction in calorie consumption.
Studies reveal that if you eat MCTs at breakfast, it is capable of reducing your calorie consumption throughout the day.
3. It boost your energy levels
The reason behind the effectiveness of coconut oil for weight loss is because it does not store MCTS fat; what it does is to bring them directly to your liver so as to quickly convert them into energy.
When you take 2 to 3 tablespoons of coconut oil in the morning, it can boost your energy levels by an average of about 6% for the whole day.
4. It keeps your hormone balance in check
Without the fatty acids, your body will be unable to regulate several things like sex-drive, thyroid function, digestion and metabolism.
Thankfully, the Coconut oil is rich in these fatty acids which are very helpful in promoting the production of healthy hormones which brings about reduced stress levels, improved digestion, as well as increased energy.
Not that alone, coconut oil also helps in burning excessive fat in your thighs, butt and waist areas.
5. It regulates your Blood sugar levels
When you consume coconut oil, it helps your pancreas in producing insulin more efficiently and effortlessly.
The aftermath of this is that your cells will receive the glucose required for fueling your daily activities after your body had received the exact amount of insulin needed.
Consuming coconut oil daily will help in maintaining and stabilizing your blood sugar levels simply by stimulating the optimal production and usage of insulin which will provide you with the glucose required for the energy you need for losing weight.
Unusual Ways to Use Coconut Oil for Weight Loss
Now that you’ve known some of the benefits of coconut oil, how can you use it for weight loss? Check below:
1. Use it to cook.
You can simply add coconut oil into your diet by using it in replacement of other oils like margarine, vegetable oil, and/or olive oil, and it will make your food more delicious while shedding some weight.
2. Add it to salads.
You can add liquid coconut oil to your salad recipes or homemade mayonnaise, which will in turn help digestion and maximize your nutrient uptake.
3. Try it with rice.
A research by the American Chemical Society reveals that adding a teaspoon of coconut oil to the boiling water for every half-cup of rice is capable of reducing the amount of calorie intake by 50 to 60%.
That being said, you can add the coconut oil water to your rice and let it simmer for about 40 minutes, and place the new food in the refrigerator for about 12 hours.
4. Add to Granola
Want to embrace your inner hippie and bake up batches of homemade granola? Your best bet is Coconut oil! This oil will lend an irresistible aroma to your oats as well as nuts.
Unlike most other vegetable and nut oils that oxidize at high temperature leading to “off” flavors and fewer health benefits, the story is quite different with coconut oil.
5. Add to Roasted vegetables
Coconut oil is a good addition when roasting a batch of hearty winter vegetables like butternut squash, beets, or rutabaga.
To add the coconut oil to any of these, just toss them with a mixture of coconut oil, as well as lemon juice, thyme, salt, and even pepper.
What is the best coconut oil for weight loss?
There are various types of coconut oil out there, but the plain truth is that not all of them are created equal when it comes to weight loss.
We recommend using organic virgin coconut oil for your weight loss efforts as it is more effective for weight loss.
You can also read: 5 Cardio Workouts for Effective Weight Loss
If you intend getting a smaller waist or losing some belly fat, then using coconut oil is a very nice move.
However, using coconut oil for weight loss is not enough to give your desired goal, it is imperative to combine it with proper eating habits and some workouts.